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Posted by Philipp Roth in Bounce back Education, General, Mind-Body-Puzzle, Research on February 19th, 2018
A fracture/dislocation of my ankle skiing Mount Perisher last July, subsequent surgery and 8 weeks non-weight bearing, gave me great insight into the physical and psychological hurdles and time investment needed to get back to a busy and productive work and home life.
I experienced firsthand the many pieces of the puzzle that need to be assessed to achieve optimal functional outcomes and it is very much a mind and body challenge that needs to be addressed both from the bottom up as well as top down. As one of my course slides below shows, there are many factors that feed into the puzzle of minimising pain and disability with individualised weighting to rehab components depending on the individual client.
So the latter half of 2017 saw me focusing rehab goals from each piece of the above puzzle (as an old gluteal tendinopathy issue raised its head again), strength and ergonomic challenges for teaching and not to mention the psychological hurdles of 10 hour work days and returning to skiing with the family.
It’s wonderful to see the current concepts discussed in the ‘Body in Mind’ blog bringing some emphasis back to addressing the needs and requirements of the body while still addressing the mind and psychological aspects of recovery.
As I paced myself towards walking, sledding then skiing Icey /snowy sloped on our winter holiday in the northern hemisphere in January, I was channelling Lorimer Mosley (I even told my kids about his now famous brown snake and the brown twig pain experience) and facing my fears. I do know however, the required surgery, the manual therapy afterwards, the rehab strength, balance and cardio vascular conditioning and the hip tendon program were essential and pivotal to face my fears of skiing Icey 5 km long mountain slopes at 3,000 metres.
So in 2018 Bounce back is committed to provide new online resources backed with face to support clinicians in providing multifaceted and targeted functional and manual therapy strategies to optimise patient outcomes.
Posted by Philipp Roth in Bounce back Education, General, Special Offers, Trish Wisbey-Roth course on February 15th, 2016
We have all had those patients that keep you awake at night thinking: why does their hip or pelvic pain keep flaring with Pilates and hip strengthening exercises that you know work with other clients? I know the term “psychological issues” is the easy answer, but make sure you don’t throw the baby out with the bath water, by ignoring local hip structures that may create a cascade of pain responses, cortical motor control inhibition and emotion.
I spend many of my clinical hours seeing complex hip pain clients referred by Orthopaedic/Sports Specialists, Physio colleagues and insurance companies asking for a multifaceted rehab strategy. Obviously psychological strategies must always be considered and addressed but differential diagnosis of often a combination of presenting
musculo-skeletal issues is also key! Once the presenting issues are identified and demystified, a treatment and exercise program can be designed with an evidence based rehab strategy.
All the knowledge I have gathered and developed regarding hip-related issues as part of my Sports Physio Specialisation qualifications, I have put together in a comprehensive but easy-to-follow format in the Hip Rehab Exercise Grid which I offer to you totally free Click here to access. This is a must-have resource that you can start using today, with my compliments. My passion has always been to impart knowledge for the maximum good and if this knowledge helps you and your clients, then the years that have gone into understanding the hips have been worthwhile.
Want to know more and see the Hip Rehab Exercise Grid theory and exercises demonstrated and explained? Then choose from our 8 part “Optimising the Hip” online series Click to view our special offer including 2 for the price of 1 or join me for a Hip knowledge and food feast on my course Hip Differential Diagnosis and Prescriptive Exercises on March 19/20th, Holiday Inn Mascot Sydney. Believe me, the food and venue is second to none.
As a “great to see you face to face gift” I have decided to give all participants who attend the face to face course, the entire 8 online series “Optimising the Hip” completely free, so the understanding and learning can keep happening months after our time together on the course.
So whatever level of knowledge you are looking for to fill in your own clinical gaps in hip rehab, I hope reading this post and the free resources have made the time you have invested worthwhile. Sincerely Trish Wisbey-Roth, Specialist Sports Physiotherapist ( FACP)
These issues are identified and individual exercises are demonstrated in the new 8-part online Optimising the Hip video series. This series consists of 8 Modules of approx 30 – 40 minutes each, ideally paced as a practical tutorial for physiotherapists.
Click to view our special offers including 2 for the price of 1.
For practical applications of the exercises included in this guide, you may be interested in attending my upcoming 2-day Hip course to be held in at Sydney Airport (Holiday Inn) from 19-20 March 2016. Hurry, strictly limited to 25 participants.
If the hip excites or confuses you….join me at my upcoming 2-day Hip Course to be held at APA Sydney Rooms 5-6 August 2017 ($828) – or book via the APA portal if you are a APA member |
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This post gives you a behind-the-scenes look at world record and Olympian aerial skier, Lydia Lassila’s journey from debilitating back pain which made her contemplate retirement to a world-record at the last winter Olympics.
It’s hard to comprehend the commitment need for an athlete to perform ski landings sustaining up to 9x body weight when they are experiencing pain just turning over in bed. This was the stark reality that Lydia was faced with when returning to her sport after the birth of her first child. I was asked by the winter Olympic team to assess the possibility of Lydia getting back to her best. After a detailed examination, it became apparent Lydia needed 3 phases to her rehabilitation program:
Phase 1) Minimise aggravating lifestyle and sporting activities combined with manual therapy and specific muscle activation strategies. Pacing and flare-up strategies were a must.
Phase 2) Retrain Lydia’s movement patterns for aerial-skiing by breaking the movement sequence down into small pieces that could be practised on water in Switzerland, to minimise impact.
Phase 3) Building elite muscle strength, finely-tuned with concentric and eccentric muscle programming in specific joint angles needed by Lydia to form the complex movement patterns required for aerial skiing and the high-impact landing.
For your benefit, attached is a link to a case study covering the behind-the-scenes rehabilitation program which I designed for Lydia. This program was undertaken by Lydia and led her back to full recovery, an Olympic medal at Socchi and becoming the first woman to ever perform a quadruple somersault in aerial skiing.
Recently Lydia interviewed me on the strategies required to overcome long-standing back pain and some of the new and innovative strategies we are using at Bounce back. In her own words Lydia talks about her own rehabilitation experience.
Lydia’s rehab experience and her interview of Trish Wisbey-Roth
Thanks to those that attended the Bounce back Digital info session on Saturday. We hope that the afternoon was full of valuable knowledge about the exciting new developments for the Bounce back program, particularly our move to a digital platform. Below are links to both Trish and Phil’s presentations from the first part of the afternoon.
Additionally, below is a copy of a presentation Trish gave recently to the SMA on the Bounce back digital platform, which is similar to her presentation on Saturday. Feel free to review yourself or share with your staff as a way to let them know the key points of what we discussed on Saturday.
Posted by admin in General, Special Offers on June 18th, 2015
We have just received the final videos for our BOUNCE b•a•c•k Instructor Online training that Trish filmed in London earlier this year.
This 2 minute Intro gives you a short overview and taste of the 4 part Instructor training series.
If you would like to find out more about our Special Offer to becoming incorporating BOUNCE b•a•c•k in your clinic, click this link
Posted by admin in General, Trish Wisbey-Roth course on June 2nd, 2015
Sydney Cycling course conducted by Trish Wisbey-Roth (FACP) (AIS/UC) (FSMA): Providing valuable knowledge in the complex area of body and machine. Includes: bike setup, measurements & cycle-specific musculoskeletal screening.
Enrolments are now open:
A plan for sufferers and a tool for physiotherapists
The Back Pain Personal Health Plan – Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.
A valuable new publication based on current research and available clinical evidence to optimise recovery and independence in all those who have suffered the effects of back and neck pain/
Learn easy to follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture.
You’ll also learn:
The exercises in The Back Pain Personal Health Plan contain carefully selected examples from the Bounce Back Active Rehabilitation System and are based on the experiences of over 5000 participants.
Click here to buy or contact us with enquiries at admin@bbclasses.com.au.
Posted by admin in Bounce back Education, General, Trish Wisbey-Roth course on March 17th, 2015
Trish Wisbey-Roth 2015 courses
3D LUMBO-PELVIC COURSE – ASSESSMENT & MOTOR CONTROL
14 – 17 May 2015 in Sydney
Assessment & Treatment of the Pelvic Complex and Lumbar Spine (Part 1)
Thursday, 14th May – Friday, 15th May
Cost: $685.00
Optimising Motor Control of the Lumbar, Pelvic and Hip Region (Part 2)
Saturday, 16th May – Sunday, 17th May
Cost: $685.00
** Special Offer: Enrol into the 4 day multi-course option to attend Part 1 and Part 2 over 4 days and save 15% on enrolment cost. Enrolment fee: $1164.50 (15% saving)
Go to: http://www.bbclasses.com.au/view_course.php?pg=intro&course=3096
Posted by admin in Bounce back Education, General, Online videos on March 16th, 2015
Introducing a new collection of Bounce Back Education online training videos. Research-based, practical and specific information that can be put into immediate use in your practice.
This first is an 8-part Hip Optimising Series priced at the special discounted price of $99.50.
This series consists of 8 Modules of approx 30 – 40 minutes each, ideally paced as a practical tutorial for physiotherapists. 1 – Dysfunction Specific Exercise Therapy to Optimise Hip Function 2 – Dysfunctional Patterns of Abdominals and Adductors 3 – Retraining of Deep Stabilisers of the Hip: Illiacus, quad fem, glut med 4 – Exercises to Decrease Hip Muscle Spasm (Part A & B) 5 – Gluteal Tendinopathies for Optimal Hip Function 6 – Optimise Gluteal Function for Performance 7 – Adductor (+/- tendinopathy) and VMO 8 – Hip Flexor (+/- tendinopathy)
There are also a number of resources and handouts that can be downloaded which are a valuable resource for you and your patients. You’ll have access to these intensely practical modules no matter where you are, what time it is, at your own pace and as often as you’d like.
To purchase go to: http://www.findbounceback.com/bb-education
For a limited time I have provided Free access to Part 1 of my new online video training series “Exercise Therapy for Hip Performance” as I would really appreciate your initial feedback and comments on this in-house training tool.
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